High plant-based protein food in my kitchen
Over the past six months or so, I have been able to expand my high plant-based protein food list quite a bit without realizing I’d be embarking on a big challenge, at least for me it is. And that challenge is to go entirely into a plant-based diet.
My biggest concern was, will I be able o get the protein from a plant-based diet. The answer, as I am finding out, is yes!
I’ll list the high plant-based foods I’ve incorporated into my diet along with its nutrition information and add new foods to the list when I find them. The menu focuses on high plant-based protein foods.
Please comment below with what plant-based protein is in your kitchen; let’s start a conversation!
For some delicious plant-based diet recipes, check out this book!
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life
I’m working on the list and will add nutritional information. Click on each to view its nutritional info.
Edamame spaghetti / Black bean spaghetti / Mung bean spaghetti / Pumpkin seed butter
Super seeds (Bulk Barn) / Pumpkin seeds / Tofu / Tempeh / Lentils / Pea protein powder
More plant-based food on the way…..!
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Augustin – I started on my fitness and nutrition journey when I was 53. Along the way, I became passionate about sharing my journey, hoping to inspire others to begin their journey.