Custom Keto Diet Plan
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs
- Meals that have calorie and macro nutrient content tailored to your specific situation and goals
- A nutrition plan with food varieties to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet
- Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan
- Detailed recipes with step-by-step instructions to make meal preparation super simple
(no prior cooking experience needed - Downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days
- Options on how you can customize every meal even more to suit your taste buds
- We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way
Benefits Of a Ketogenic Diet
The benefits of a Ketogenic diet are obtained from a diet of eating high amounts of fats, adequate-protein, and low amounts of carbs consumed. It aims to use up the body’s glycogen stores. When the glycogens are used up, the body then relies on fat and protein for energy instead of carbs for fuel, allowing the body to enter ketosis, a metabolic state enabling the liver to produce a large number of ketones as another fuel source for the brain. The Keto diet quite popular, with many pictures showing before and after results all over the internet and social media.
I have listed some benefits of the ketogenic diet below, and how the diet may help in achieving your weight loss and fitness goals.
Weight LossÂ
Some studies show people on high fat; low carb diets burn fat at a quicker rate than people on a high carb, low-fat diet. Mostly because of low insulin levels directly caused by low carb consumption(keto), it helps to release excess water from within the body. During ketosis, people experienced lower levels of hunger; this symptom is a crucial benefit in reducing calorie intake, resulting in general weight loss. Observations show low carb diets can also reduce visceral fat, stored primarily around the abdominal cavity.
Mental PerformanceÂ
Ketones, when produced as a result of a low carb diet, are a more efficient fuel source than glucose. Studies show ketones improve cognitive impairment and even help to prevent diseases such as Alzheimer’s and Parkinson’s. A high-fat diet can also help to support the balance of essential omega 3s and omega 6s, vital for optimal brain activity and function. Ketosis also boosts the mitochondria production and adenosine triphosphate in the memory cells, improving mental performance and clarity.
Reduced risk of Chronic DiseaseÂ
A person on a ketogenic diet can boost the body’s defence system against a large number of conditions, reducing inflammation, and improving mitochondrial function. The ketogenic diet mitigates the risk of several chronic diseases. Cancer cell possesses abnormal mitochondria that need a higher supply of glycogen. Ketosis lets normal cells to feed while starving the cancer cells; cancer cells are cant use ketones as energy because of the dysfunctional mitochondria.
Improved Blood PressureÂ
Having high blood pressure dramatically increases the risk of a plethora of diseases and a leading cause of death throughout the worldwide. A low-carb diet, like Keto, has proven to be significantly more effective than a low-fat diet in lowering blood pressure. Some believe a low carb diet is just as effective as taking pills. Combined with the weight loss experienced from a ketogenic diet, it is sure to improve cardiovascular health and function.
Numerous studies have proven in the course of nutritional science; the ketogenic diet can have a positive influence on complete health and bodily function.
Find a way to say the disciplined, and the rewards are many! For those that have not been able to reach their goals from traditional diets, the keto lifestyle is something worth trying.
References:
medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7